5 Natural Remedies To Cure A Break-Out

My skin breaks-out when I am eating poorly or PMSing. Sometimes these two go hand-in-hand… A girl needs her sugar and salt, when she feels like a blimp floating through crazy town… am I right?!

Needless to say, waking up with three new friends on my face, doesn’t help the stress or make me feel good.

I know there are ladies out there, battling hormonal acne (or other health issues), that would not be easily solved with a honey mask. I am not a doctor, and if you have a skin regime that has been prescribed, I am not suggesting you discontinue it.

I like natural options; I try to use them as much as possible. My approach to beauty is holistic. The body is one unit.  Supporting the over-all wellness of the body, is the best option to maintain that youthful glow, and over-all health.

Check out my Five Remedies To Cure A Break-Out. (It is not what you think.)

1.) Honey Mask – According to Woman’s Health magazine, honey is rehydrating and has anti-bacterial properties. Dr. Axe has an easy peasy recipe you can make at home.

2.) Aloe & Tea Tree oil –  These two ingredients hydrate the skin, while cleaning it. The perfect combo!

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3.)Probiotics – Skin health is often a reflection of intestinal health. Poor diet high in sugar, processed food, and/or alcohol, can cause constipation, and a build up of bad bacteria in the gut. You need a probiotic regime to help clean your insides, for a more beautiful outside. (I love this brand).

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4.) Kombucha – Eating pro/prebiotic rich foods will make your gut and skin happy. Try kombucha, kefir, sauerkraut, kimchi and pickled veg.

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4.) Supplements: Vitamin A, Omega-3, Zinc, Selenium – Get a combo pack of these delicious vitamins. All of these guys support the skin by decreasing inflammation and feeding your skin. I get my vitamins from Pathways (<—click here for link). It is affordable, and delivered to my door, prepackaged for each day!

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Stress is another one to watch out for. Try to find activities to help with stress… Like exercise, yoga, and meditation.

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