A Three Minute Meditation To Create Eternal Happiness

Do you believe happiness is attainable? 

Would you like to have good days or bad? 

Gen Kelsang Nyema says, it’s all in your mind. 

I tried this meditation after a rather funky day. I went from anxiety to harmony in three minutes. 

Do you have three minutes a day to meditate? 

I would love so much if you share this meditation. I know a lot of people that could use a little more happiness. 

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