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My Five Health Tips

I was recently asked in an interview what self-care meant to me. My journey towards caring for myself has been an interesting one.  It started with obsession, transformed into neglect,

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Lavender Simple Syrup

The older I get, the less I enjoy alcohol. My tolerance has gone out the window, so a few causal cocktails can lead to a significant hangover, ruining my day.

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A Healthy New York State Of Mind

I have had an ongoing long-term relationship with New York City. She has provided both opportunity and experiences I will never forget. Everything from the garbage on the street, to

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