Cacao Blueberry Smoothie

Energize yourself, while nourishing your skin, and fighting off that nasty flu that everyone has. What you need: 1 cup of blueberries 2 tbsp of cacao nibs 1 frozen banana

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Facial Acupuncture Q & A:

During the month of November 2016, I was on a Facial Rejuvenation Acupuncture journey with Alyssa, at Elements Wellness. Twice a week, I would cruise down to Kitsilano, shut-off the world,

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