Want to know the secret sauce to getting the life, body, and relationship you want? Are you ready to feel GOOD, look great, wake up each day making the most
I was recently asked in an interview what self-care meant to me. My journey towards caring for myself has been an interesting one. It started with obsession, transformed into neglect,
Some ladies barely notice when their Flow is coming in, others feel like a freight train falling off the rails. Whether you are a man or woman, PMS may have
The older I get, the less I enjoy alcohol. My tolerance has gone out the window, so a few causal cocktails can lead to a significant hangover, ruining my day.
I have had an ongoing long-term relationship with New York City. She has provided both opportunity and experiences I will never forget. Everything from the garbage on the street, to
Do you have the courage to live compassionately? Do you know how to be compassionate towards yourself and others? Dr. Thupten Jinpa Langri, the principal lead translator for the Dalia Lama,
Do you believe happiness is attainable? Would you like to have good days or bad? Gen Kelsang Nyema says, it’s all in your mind. I tried this meditation after a