Body

Cellulite. What a big mean scary word… or so we have certainly made it out to be. Perhaps it is because we do not understand the truth about cellulite (I certainly didn’t). So I interviewed a Doctor and did a …

When we think about losing weight, we focus on physical weight. What about emotional weight? Mental weight? Life weight? What does that look like? As much as we believe weight loss is all about losing physical weight, it is about …

The definition of diet: A special course of food to which one restricts oneself,  either to lose weight or for medical reasons. One of the first dieticians was the English doctor George Cheyne. He was overweight, and eating large quantities …

how to lose weight, chewing your food, eat clean, the best diet, conscious eating, mindful eating,

When I was 19 years old I was obsessed with the Four Food Groups: ranch dressing, chicken fingers, gummy candies, and ketchup chips. I would have that over any five-course fine dining meal. I used pretty much every excuse there …