Hair loss can affect both men and women.
Guess what else affects hair loss? DIET!
Five Foods 4 Hair:
- Raspberries, Red Peppers, & Citrus fruit! Vit C = collagen = stronger hair strands.
Fish, chia, flax & avocado. Essential Fatty acids are essential!
Oats, brown rice, & nuts. Biotin = scalp health & hair health. Get some!
Steamed leafy greens like kale & swiss chard. MSM produced Keratin which has been proven to strengthen hair follicles.
The minerals silica & zinc do wonders (500 mg of silica two times daily and 30 mg of zinc once daily).
Add a few drops of Rosemary essential oil to shampoo and give yourself (or partner) a good head massage. (Don’t get it in the eyes!)
Try to keep your stress levels low. It won’t help a damn thing.
Ps. You should eat these foods regardless. They are the fountain of youth!