How To Lose Weight Without Dieting

For the cost of a meal out, you can learn how to eat, look, and live.  

Join me, and empower yourself. 

  • Are you tired of feeling like you are not in control of your body?
  • Are you sick of losing ten pounds and gaining twenty?
  • Are you frustrated with restrictive diets that take all the fun away from food?
  • Are you ready to kick dieting to the curb for good? 

I know how you feel, trust me.  I spent a good seven years battling with my own body.  I would lose 20lbs, and gain 40lbs.  In the end, it wasn’t even about the weight, it was the fact that I hated and didn’t understand my own body.  

There is nothing worse than feeling like you are at war with yourself.  No one should feel like they are completely bat shit crazy, spinning out of control, for eating a cookie or craving french fries.  

I am willing to bet that you know what is and is not healthy.  Yet someone, somewhere, along your journey in life, started to tell you that you DON’T KNOW what is best for you… and naturally, you trusted them, because they were the professional.   When you gave your power away, this was the beginning of feeling like you have lost control.  

Yep, that is a diet for ya.  It takes away your ability to make decisions, and it is completely natural to rebel! Furthermore, when the one thing that makes you feel good, is taken away, no wonder you fall of the diet wagon.

If this sounds familiar, this Online Workshop is for you.  

Let’s burn the diet wagon, and instead make positive shifts to live well! 

In this workshop you will learn:

  • How to manage stress (the biggest culprit for weight gain and aging). 
  • How to release that mental and emotional weight, that is equally weighing you down.
  • My secret weight loss tricks, that won’t have you living off celery and carrots. 
  • How to lose weight while still eating those sinfully delicious treats.
  • The Do’s and Don’t’s of healthy eating. 
  • What foods speed up your metabolism, nourish your skin, keep you energetic, youthful, and fun.
  • How to manage busy times, when self-care falls out the window.
  • How to be healthy, when it feels like a foreign language. 

PLUS:  You can submit your questions, and I will either answer them during the workshop, or, I will write about it in one of my blog posts.  

BONUS: Receive Seven Skinny Smoothie Recipes to incorporate into your day.  

At the end of the day, it isn’t about being a size zero.  It is about truly feeling good about yourself.  Confidence is the sexiest outfit out there, and it comes from taking care of yourself.  

We often think, once we lose weight, we can feel great… but we have it backwards.  Feeling great will naturally help you lose weight, because you will make great decisions that honour that beautiful body of yours!

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