Private Yoga Session (60 min):
Wouldn’t it be ideal to have a yoga session that is custom tailored to you, your body, your health goals and concerns? This yoga class is not just another yoga class. Together we will sit down and establish what you are looking to accomplish with your yoga and over-all wellbeing. The class will be built using postures that support you. We will start with a discussion, each word you say will help me understand what postures you need. Yoga postures benefit not only the physical body, but the mind/body connection. Yoga is an excellent therapy to sink deeper into self-awareness, focusing the mind, cultivating an internal and external strength. After our conversation, we will get on the mat for an hour bend, flex, and stretch. During the yoga session, you will be supported to find the right posture, with proper alignment, while sinking deep into your body.
Post yoga, we will go over the class, and why these postures are therapeutic for you. This allows you to use them moving forward, understanding the benefits.
Private Prenatal Yoga Session (60 min):
This nurturing class will stretch out many of your discomforts of pregnancy, while strengthening your pelvic floor and body. The goal is to support you and baby, through proper alignment and adjustments. The practice of yoga will help calm your mind and body–preparing you mentally and physically for pregnancy, labour, and motherhood. All levels are welcome.
This yoga session is custom tailored to you, your body, your health goals, and your baby.
*Subject to travel charge if you live outside of the Vancouver area. I will provide all yoga material for you, all you have to do is wear something comfortable.
Get a group of ladies together, pick a time, and sign up for a six-week program. Price is $119/5-weeks.