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Adrienne Ford

A Holistic Approach To Woman's Wellness & Beauty

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Life Lessons

Secret Sauce Series: A Lesson On Acceptance

  • Doing my best "resort wear" outfit. Maui is beautiful 🌴💛 #vacationtime
  • Morning meditation: Here is a breathing exercise I start my class with. It helps calm the mind and nervous system. Inhale for the count of 4. Hold the inhale for the count of 4. Exhale for the count of 4. Hold for 4. Repeat minimum of 4 times. Do this every morning. Do this when you need to slow down. Do it until you feel calm.
  • Luxury: Smoked salmon crêpe 🍽 Enjoying food assists healthy digestion. Smell it, look at it, fall in love. Taste it, talk about it, relish in it's beauty. 💛 #foodie
  • The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better. #enidblyton
  • "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." #eckharttolle Sit with yourself, get to know yourself, there is peace there.
  • rainbow of a salt sand-wave #tofino
  • Whimsical braid from shoot with @thesleepshirt 💛 Love this brand. Locally owned, made, and designed. Vancity love. #thesleepshirt
  • keeping the peace, is not always peaceful. #speakyourtruth
Latest Posts
  • The Secret Sauce To Preventing Overwhelm
  • The Secret Sauce To Feeling Sexy
  • The Secret Sauce To A Killer Wardrobe
  • Secret Sauce Series: How To Reset Yourself (After Sh*t Has Hit The Fan)
  • Secret Sauce Series: A Lesson On Acceptance
About

When I was ten years old, I decided I wanted every girl to feel beautiful and strong. When I turned thirteen, I invited every girl in my class to my birthday, because I didn't want anyone to feel left out.
As an adult, not much has changed.
I want to live in a world that we encourage women to be strong, feel beautiful, take care of herself, and never feel alone.
From this, my digital world was born.
Embrace a fun, stylish, modern approach to beauty, being health conscious, and taking care of yourself.
This is a space for women everywhere, to be her unique beautiful strong self!

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