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Adrienne Ford

A Holistic Approach To Woman's Wellness & Beauty

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Love & Relationships

Secret Sauce Series: The Art Of Balance In A Relationship

Life Lessons

Why Self-Improvement Is Lonely

Life Lessons

An Understanding On Addiction: Dr. Gabor Mate

Life Lessons

How To Survive The Holiday Blues

Spirituality

Motto:

Do It Yourself

Four Way’s To Lose Weight Without Dieting

Food

Make Your Oatmeal Taste Great With These Ingredients

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Older posts
  • I know there are a lot of reasons to be upset right now. I don't have all the answers and I don't think anyone does. But what I do know is: Stress is unhealthy. If your loins are burning with passion to make change, listen, be the change. Fight the good fight. But in this don't spread hate... that doesn't do anything. In fact it just puts everyone in an equal battlefield. Breathe into your heart and ask how you can find compassion and kindness for yourself, others, and especially those you don't like. Not because this condones their behaviour... but because it free's you from carrying them around on your shoulders. #peacefulwarrior
  • I do believe there is a place you can go, where all your worries disappear. #yoga
  • All my troubles wash away in water. #cleanse
  • Wherever you go becomes a part of you somehow. #roadtrip
  • Ladies, after you ovulate (2 weeks before period), progesterone, begins to rise. This hormone is a soporific, meaning it increases a woman’s need for sleep. If women do not respond to this real extra need for sleep, they may end up being significantly sleep deprived toward the end of their cycle. (23-30% of women suffer from insomnia before and during their cycle.) As a consequence, they can experience all the adverse effects of sleep deprivation including moodiness, lack of energy, decreased motivation and in some cases depression. Get your zzz's to reduce PMS symptoms. Shut it down an hour early, make your bed a cloud, and get more rest. #sleep
  • Up On The Blog: Acceptance. How do you cause your own suffering, when things don't work out the way you think it should? Buddhists believe when we feel suffering, it doesn’t mean that something is wrong. It is part of life, and we don’t have to feel it’s because we personally made the wrong move. Link in bio.
  • If I were a dog #greatdane
  • Up On The Blog: Balancing Relationships. Do you ever feel like your partner doesn't care? Link in bio! #relationship
Latest Posts
  • Secret Sauce Series: A Lesson On Acceptance
  • Secret Sauce Series: The Art Of Balance In A Relationship
  • Secret Sauce Series: How To Start A New Physical Activity (So You Can Lose Weight, Feel Good, Be Fit)
  • My Five Health Tips
  • What PMS Is Telling You About Your Body + Nutrient Deficiency (And How To Fix It)
About

When I was ten years old, I decided I wanted every girl to feel beautiful and strong. When I turned thirteen, I invited every girl in my class to my birthday, because I didn't want anyone to feel left out.
As an adult, not much has changed.
I want to live in a world that we encourage women to be strong, feel beautiful, take care of herself, and never feel alone.
From this, my digital world was born.
Embrace a fun, stylish, modern approach to beauty, being health conscious, and taking care of yourself.
This is a space for women everywhere, to be her unique beautiful strong self!

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