Vegan Quesadillas 

Making yourself dinner is the most romantic thing you can do. Think of it this way, and you will never slave in the kitchen again!

Tonight I got spicy in the kitchen.

Salsa, guacamole & vegan cashew cream cheese.

I like vegan cheese, it’s healthy. Dairy cheese, not so much…

I was inspired by Jessica Milan’s, lookbook cookbook. 

Because who doesn’t love yummy, simple, healthy recipes.

The Veggie Quesadilla and Fiesta Layer Dip look delicious.

Inspired , I decided to make a stuffed Quesadilla .

Stuffed Mexi Quesadilla

Salsa Fresco: 

2 small tomatoes, chopped

1/2 orange, bell pepper, chopped

1/2 small, white onion, chopped

1 tsp jalapeño, chopped

1/4 lime, juiced

1/4 bunch of cilantro, chopped

A pinch of garlic powder and Himalayan  salt.

Feel free to add or subtract from those measurements according to how you like your salsa flavoured.


(I used the same recipe for the guacamole as I did for the salsa fresco.)

Two modifications:

4 avocados, pitted

Option:  remove tomato and  bell pepper

Cashew Cream: 

1 cup of organic cashews

1 tbsp almond butter

1 cup filtered h2O

1/4 lemon, juiced

Pinch of Himalayan salt.

Blend until smooth.

Blended Beans: 

3/4 can, organic black beans

1 tbsp of cashew cream

Pinch of Himalayan salt.

Spiced Veg: 

1 small potato, chopped

1/2  small, white onion, chopped

1/2 bell pepper, chopped

1/4 can, black beans

Mexican Spice Pack: 1/2 tsp chilli spice, 1/2 tsp of garlic powder, pinch of Himalayan salt.

On medium heat, sauté onions with a little coconut oil, until light brown. Add potato, cook for 5 minutes,  add bell pepper, black beans, and spices. Cook 10 minutes.

I encourage you to try things while cooking, timing may vary slightly.

I grilled a tortilla shell, and layered everything inside the shell. I had some smoked tofu, so I added thick slices of that as well.

Great texture. Great flavour.

By all means, don’t follow what I did, make your own dish. These flavours work well together–whatever you decide.

Add me to Instagram: iamadrienndeford. I make live videos whenever I get “mad scientist” in the kitchen.

I promise they will be healthy, easy, fast, and affordable recipes.


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