Trail Mixer 1 C. almonds1 C. cashews1/2 C. macadamia nuts1/2 C. dried blueberries1/2 C. dried ginger1/2 C. dark chocolate chips1/2 C. dried mulberries This is a mix and match operation. Pick your favourite nuts and dried fruit and shake it up. Nuts are a healthy fat and protein. Be mindful of ...
Steamed Greens
Steamed Greens Yield: 2 Servings | Prep Time: 5 minutes | Cooking time: 5 minutes 1-2 C. kale (or: collard greens, spinach, swiss chard, beet greens)1 C. water1 Tbsp. olive oil OR vinegarPinch of salt Tear leaves off stems.Bring water to a boil.Steam greens for 5 minutes, or until colour of ...
Baked Salmon
Baked Salmon Yield: 2 servings | Cooking time: 10-15 minutes 2 - 6oz. fillets of salmon2 tsp. olive oilSalt + pepperCooking spray Pre-heat oven to 425F.Spray parchment paper or foil-covered baking sheet with cooking spray, and place salmon on sheet.Rub salmon with olive oil. Sprinkle with ...
Fennel Salad
Fennel Salad Yield: 2 servings | Prep time: 10 minutes 2 fennel bulbs1 grapefruit2 Tbsp. olive oil2 Tbsp. fresh dill3 Tbsp. pine nutsPinch of salt Chop up fennel (remove shoots).Peel and slice the grapefruit. Removing the skin opens up the flavor, but is not necessary.Chop dill.Toss all ...
Guacamole
Guacamole Yield: 2-3 servings | Prep time: 10 minutes 3 avocados1/2 a jalapeno1/2 C. cherry tomatoes1-2 garlic clovesJuice of 1 limeHandful of fresh cilantroPinch of salt Mash the avocados.Finely slice tomatoes, garlic, jalapeno, and cilantro.Mix together with lime juice and salt. Ok, so ...
Lemon Coconut Balls
Lemon Coconut Balls Yield: 12 balls | Prep time: 10 minutes 1/4 C. shredded unsweetened coconut (+ extra for rolling)1 C. almonds1 C. medjool dates (may need more if dough doesn't stick)1 Tbsp. coconut oilZest of 1/2 a lemonJuice of 1/2 a lemon Add all ingredients to food processor, mix ...