Baked Salmon Yield: 2 servings | Cooking time: 10-15 minutes 2 - 6oz. fillets of salmon2 tsp. olive oilSalt + pepperCooking spray Pre-heat oven to 425F.Spray parchment paper or foil-covered baking sheet with cooking spray, and place salmon on sheet.Rub salmon with olive oil. Sprinkle with ...
Fennel Salad
Fennel Salad Yield: 2 servings | Prep time: 10 minutes 2 fennel bulbs1 grapefruit2 Tbsp. olive oil2 Tbsp. fresh dill3 Tbsp. pine nutsPinch of salt Chop up fennel (remove shoots).Peel and slice the grapefruit. Removing the skin opens up the flavor, but is not necessary.Chop dill.Toss all ...
Guacamole
Guacamole Yield: 2-3 servings | Prep time: 10 minutes 3 avocados1/2 a jalapeno1/2 C. cherry tomatoes1-2 garlic clovesJuice of 1 limeHandful of fresh cilantroPinch of salt Mash the avocados.Finely slice tomatoes, garlic, jalapeno, and cilantro.Mix together with lime juice and salt. Ok, so ...
Lemon Coconut Balls
Lemon Coconut Balls Yield: 12 balls | Prep time: 10 minutes 1/4 C. shredded unsweetened coconut (+ extra for rolling)1 C. almonds1 C. medjool dates (may need more if dough doesn't stick)1 Tbsp. coconut oilZest of 1/2 a lemonJuice of 1/2 a lemon Add all ingredients to food processor, mix ...
Getting In The Mood: Postpartum Sexxx
So you got the green light to 'get it on' by your doctor, but your body or mind don't feel ready for postpartum sex. Some mothers cannot wait to get their sexy partner (now "dad") into bed. Other mothers dread the moment. A difficult birth can leave things down under not feeling fine. A ...
Avoiding A Painful Postpartum Poop
We all have different ideas of a victorious meal. But what you eat might affect that first visit to the throne. A painful postpartum visit can be more difficult that labour itself. Your first meal should most definitely be whatever you heart desires. You deserve it! Once you have completed ...